What is it like to work with me?

Welcome to Therapy

​

Starting, or returning to therapy can feel daunting. You might worry about what to say or whether you’re “doing therapy right.” It's a really common concern, and you aren’t alone. You don’t need to have it all figured out, and we’ll  move at a pace that feels comfortable for you.

​

How I Work

​

I see therapy as needing to be tailored to each individual client; there's no ‘one size fits all’ approach here. I work collaboratively with clients, rather than giving advice or homework. Therapy doesn’t have to be serious all the time; I’m told by clients I’m easy to talk to, and there's definitely room for humour in sessions!

​

While talking is important, sometimes words alone can't explain our experiences or help us connect with them. I also use gentle ways to help you notice how experiences are felt in the body. This is entirely guided by you and doesn’t involve any physical contact from me.

​

I draw on simple approaches that can help make sense of relationships and what’s happening in the present moment. I only use these tools if it feels helpful for you.

​

Practical Information

​

I hold a diploma in therapeutic counselling and am an accredited member of the British Association of Counselling and Psychotherapy (BACP). I have an enhanced DBS check and full professional insurance.

​

I regularly update my training and am currently studying a post graduate diploma in depth psychotherapy.

​

What’s happening in the world can feel heavy right now; I want to state explicitly that I strive to provide a space that is welcoming and inclusive.

​

A Little More About My Training

​

I’ve completed additional training in:

• Gestalt therapy – focusing on your thoughts and feelings in the present moment

• Transactional analysis – understanding patterns in relationships

• Focusing – connecting with how experiences are felt in the body so they can be more fully processed

• Trauma therapy & Rewind – an approach that can be helpful for PTSD​

 

These approaches are gentle and always tailored to what might feel useful for you.